Sometimes we are so busy that we forget to check in with ourselves to see how our minds and bodies are feeling. During this time, you can self-reflect to see how you are doing. Disconnecting from social media allows you to have time alone in the quiet. However, time alone is essential for self-reflection. ![]() ![]() Allows for Self-Reflectionīy constantly being connected to people on social media, it can be difficult to find solitude. This fear has become more popular with the invention of technology, and a recent study even found that “FOMO is experienced by 56% of social media users.”ĭisconnecting from technology can help avoid these harmful feelings of jealousy, fear, loneliness, and self-loathing caused by social media. This fear of being left out is called FOMO (fear of missing out), which is the fear that you are missing out on social events because you were not invited, could not go, or did not want to go. However, being bombarded with photos of your friends out without you will inevitably make you feel left out and alone. It is normal for you not to go to every event, party, and plan. Seeing your friends on trips, at parties, or out at places without you can make you feel left out. So social media has you compare yourself to a standard that is impossible to meet, making you feel stressed to meet these standards and disappointed with yourself when you can’t reach them. ![]() So, this standard set by influencers, models and others who edit their photos is impossible for most people to reach. However, many of these pictures are photoshopped, posed, or taken by influencers or models whose job is to eat healthy, exercise and look beautiful or handsome. These comparisons cause pressure to look, dress, act, or live your life differently. You may compare your looks, weight, clothes, lifestyle, eating habits or wealth, among many other things. When scrolling through your feed, it is easy to compare yourself to others. Two main issues you may face when using social media are: Social media can take a toll on your mental health. If you use Safari, you can use BeTimeful's Safari News feed blocker. There are certain ways to ac to be effective. With your mind able to put all its focus on your work, you will be more productive. Instead of spending your time scrolling mindlessly, you can focus on your work or other daily tasks. Also, once you stop scrolling, the urge to pick up your phone and start again can linger for a while, causing your focus to be on social media and not on the tasks at hand, even when you aren’t on social media.īy disconnecting from social media, you take away the distraction. When you spend too much time scrolling, you may neglect your work, school, and other elements of your day. Scrolling through social media is hard to stop once you start, it can be a huge distraction. BeTimeful kicks you off after 1, 5, or 15 minutes of scrolling. Once you start scrolling, it is hard to stop because social media is designed to be addicting. That's why we created BeTimeful - the only mobile News Feed Blocker. More often than not, when you start scrolling through your feed and reels on social media, you spend more time scrolling than you originally intended. Limits Distractions to Increase Your Productivity and Focus How do you that?Īfter installing, BeTimeful's Feed Blocker your newsfeed would be gone during your focus hours so you can use social media w/o getting used by it! If you want to learn how to stay off social media, then BeTimeful is for you!Ģ. Instead of pulling the plug, the real hack way is to turn a double edge sword into a single edge so you can turn a "weakness into a strength" - Art of War. Inability to post to grow your online presence.Inability to engage with your friends, loved ones or even prospects as an entrepreneur.To be completely unbiased, there are as many cons as there are benefits to disconnect from social media, such as: So, let’s look at the eight main benefits of disconnecting from social media. For this reason, disconnecting from social media can benefit many aspects of our lives. However, with its addictive nature, social media consumes a lot of our time. Because of its ability to instantly connect us, social media can be a helpful tool. ![]() From school, work, and our social lives, we use social media in almost every area of our lives now. Is social media good for bad for us? Social media is intertwined with our daily lives. 8 Benefits of Disconnecting From Social Media | BeTimeful
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